Jambul

Orange

Jambul vs Orange

Jambul

Orange

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g11.75 g

1 79.18

👆🏻

Fiber

0.60 g2.40 g

0 10.4

👆🏻

Sugar

14.00 g9.35 g

0 63.35

👆🏻

Protein

1.00 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-129.00 mcg

0 834

👆🏻

Choline

8.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.23 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg181.00 mg

42 840

👆🏻

Iron

1.41 mg0.10 mg

0.06 9

👆🏻

Sodium

26.20 mg0.00 mg

0 1556

👆🏻

Calcium

11.65 mg40.00 mg

1 100

👆🏻

Magnesium

35.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.60 mg14.00 mg

0 113

👆🏻

Manganese

0.02 mg0.03 mg

0 3.3

👆🏻

Copper

0.02 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg

0 318

👆🏻

Omega 6s

0.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

84.75 g86.75 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Monsoon, Summer

Winter

Varieties

Ram Jarnun and Paras

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Orange

Inside Color

Purple

Orange

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Astringent, Sweet

Sweet-Sour

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Loam, Sandy loam

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Hot

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

India

Spain

Scientific Name

Botanical Name

Syzygium cumini

Citrus sinensis

Synonym

Eugenia cumini

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Syzygium

Citrus

Species

S. cumini

C. × sinensis

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Jambul and Pomelo

Jambul and Eggplant

Jambul and Cantaloupe

» More Compare Low Calorie Fruits

Compare Jambul and Orange

It is important compare Jambul and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Jambul vs Orange comparison with the help of fruit comparison tool by fruitvs.com.