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Jambul
Jambul

Orange
Orange



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Jambul and Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
0.60 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA9.35 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA129.00 mcg
Pineapple
0 834
2.4.13 Choline
NA8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
1.41 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
26.20 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
11.65 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
35.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
15.60 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.03 mg
Apple
0 3.3
2.6.9 Copper
NA0.05 mg
Apple
0 2
2.6.10 Selenium
NA0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg18.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus
4.2 Season
Monsoon, Summer
Winter
4.3 Varieties
Ram Jarnun and Paras
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Orange
4.6 Inside Color
Purple
Orange
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Astringent, Sweet
Sweet-Sour
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
6.5-7.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Hot
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Brazil
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Not Available
Germany
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Citrus sinensis
6.2 Synonym
Eugenia cumini
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Myrtaceae
Rutaceae
7.9 Genus
Syzygium
Citrus
7.10 Species
S. cumini
C. × sinensis
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Jambul and Orange

We might think that Jambul and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Orange is explained here.

The amount of calories in 100 gm of fresh Jambul and Orange with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jambul and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Orange is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Orange belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.