Jambul

Sour Cherry

Jambul vs Sour Cherry

Jambul

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g12.20 g

1 79.18

👆🏻

Fiber

0.60 g1.60 g

0 10.4

👆🏻

Sugar

14.00 g8.50 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-85.00 mcg

0 834

👆🏻

Choline

8.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.23 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg173.00 mg

42 840

👆🏻

Iron

1.41 mg0.32 mg

0.06 9

👆🏻

Sodium

26.20 mg3.00 mg

0 1556

👆🏻

Calcium

11.65 mg16.00 mg

1 100

👆🏻

Magnesium

35.00 mg9.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.60 mg15.00 mg

0 113

👆🏻

Manganese

0.02 mg0.11 mg

0 3.3

👆🏻

Copper

0.02 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

84.75 g86.13 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon, Summer

Summer

Varieties

Ram Jarnun and Paras

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Red

Inside Color

Purple

Red

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Astringent, Sweet

Sweet-Sour

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy

Soil pH

6.5-7.55.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Turkey

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

Top Exporter

India

Poland

Scientific Name

Botanical Name

Syzygium cumini

Prunus cerasus

Synonym

Eugenia cumini

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Syzygium

Prunus

Species

S. cumini

P. cerasus

Generic Group

Rose

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Compare Jambul and Sour Cherry

It is important compare Jambul and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Jambul vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.