Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Diarrhoea, Might affect blood pressure level
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g22.80 g
1
79.18
👆🏻
Fiber
3.60 g2.60 g
0
10.4
👆🏻
Sugar
12.53 g12.20 g
0
63.35
👆🏻
Protein
0.58 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
81.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.50 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
159.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
834.00 mcg22.00 mcg
0
834
👆🏻
Choline
7.60 mg9.80 mg
0
14.2
👆🏻
Fat
0.19 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
161.00 mg358.00 mg
42
840
👆🏻
Iron
0.15 mg0.30 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
8.00 mg5.00 mg
1
100
👆🏻
Magnesium
9.00 mg27.00 mg
0
92
👆🏻
Zinc
0.11 mg0.20 mg
0
2.7
👆🏻
Phosphorus
17.00 mg22.00 mg
0
113
👆🏻
Manganese
0.36 mg0.30 mg
0
3.3
👆🏻
Copper
0.11 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcg1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
4.00 mg27.00 mg
0
318
👆🏻
Omega 6s
39.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg36.00 mg
0
87
👆🏻
Water Content
80.32 g74.90 g
0
95.23
👆🏻
Ash
0.33 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA89.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA85.71 kcal
0
187
👆🏻
Calories in Dried Form
274.00 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
NA121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
90.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
345.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
284.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Berry, Tropical
Season
Autumn, Winter
All seasons
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Green, Yellow
Inside Color
Orange
White
Shape
Round
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Burma, China, India, Japan
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6.5-7.55.5-7
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates
Warm
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Japan
Ecuador
Scientific Name
Botanical Name
Diospyros kaki
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Liliidae
Order
Ericales
Zingiberales
Family
Ebenaceae
Musaceae
Genus
Diospyros
Musa
Species
D. kaki
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana