Japanese Persimmon

Blueberry

Japanese Persimmon and Blueberry

Japanese Persimmon

Blueberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Might affect blood pressure level

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g14.49 g

1 79.18

👆🏻

Fiber

3.60 g2.40 g

0 10.4

👆🏻

Sugar

12.53 g9.96 g

0 63.35

👆🏻

Protein

0.58 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg80.00 mcg

0 834

👆🏻

Choline

7.60 mg6.00 mg

0 19.2

👆🏻

Fat

0.19 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg77.00 mg

42 840

👆🏻

Iron

0.15 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.16 mg

0 2.7

👆🏻

Phosphorus

17.00 mg12.00 mg

0 113

👆🏻

Manganese

0.36 mg0.34 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg58.00 mg

0 318

👆🏻

Omega 6s

39.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg26.40 mg

0 87

👆🏻

Water Content

80.32 g84.21 g

0 95.23

👆🏻

Ash

0.33 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

-51.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

-88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Blue, Indigo

Inside Color

Orange

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Burma, China, India, Japan

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Porous, Well-drained

Soil pH

6.5-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Cold

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Japan

Chile

Scientific Name

Botanical Name

Diospyros kaki

Vaccinium myrtillus

Synonym

Diospyros kaki

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ebenaceae

Ericaceae

Genus

Diospyros

Vaccinium

Species

D. kaki

V. myrtillus

Generic Group

Heath

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Difference Between Japanese Persimmon and Blueberry

We might think that Japanese Persimmon and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Blueberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Blueberry with peel is 70.00 kcal and 57.00 kcal and the amount of calories without peel is 70.00 kcal and 57.00 kcal respectively. Thus, Japanese Persimmon and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Blueberry is Ericales and Ericales respectively. Japanese Persimmon belongs to Ebenaceae family and Blueberry belongs to Ericaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.