Japanese Persimmon

Blueberry

Japanese Persimmon vs Blueberry

Japanese Persimmon

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g14.49 g

1 79.18

2.2.1 Fiber

3.60 g2.40 g

0 10.4

2.2.2 Sugar

12.53 g9.96 g

0 63.35

2.3 Protein

0.58 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg80.00 mcg

0 834

2.4.13 Choline

7.60 mg6.00 mg

0 14.2

2.5 Fat

0.19 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg77.00 mg

42 840

2.6.2 Iron

0.15 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg6.00 mg

0 92

2.6.6 Zinc

0.11 mg0.16 mg

0 2.7

2.6.7 Phosphorus

17.00 mg12.00 mg

0 113

2.6.8 Manganese

0.36 mg0.34 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg58.00 mg

0 318

2.7.2 Omega 6s

39.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg26.40 mg

0 87

2.9 Water Content

80.32 g84.21 g

0 95.23

2.10 Ash

0.33 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

274.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

284.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Autumn, Winter

Summer

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Blue, Indigo

4.6 Inside Color

Orange

Greyish-white

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

Burma, China, India, Japan

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Porous, Well-drained

4.12.2 Soil pH

6.5-7.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Cold

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Japan

Chile

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Vaccinium myrtillus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Ebenaceae

Ericaceae

7.9 Genus

Diospyros

Vaccinium

7.10 Species

D. kaki

V. myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Japanese Persimmon and Blueberry

It is important compare Japanese Persimmon and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Japanese Persimmon vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.