Japanese Persimmon

Acorn squash

Japanese Persimmon vs Acorn squash

Japanese Persimmon

Acorn squash

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Might affect blood pressure level

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

18.59 g10.40 g

1 79.18

👆🏻

Fiber

3.60 g1.50 g

0 10.4

👆🏻

Sugar

12.53 g0.00 g

0 63.35

👆🏻

Protein

0.58 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg135.00 mcg

0 834

👆🏻

Choline

7.60 mg8.50 mg

0 19.2

👆🏻

Fat

0.19 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg263.00 mg

42 840

👆🏻

Iron

0.15 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg22.00 mg

0 318

👆🏻

Omega 6s

39.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.32 g89.70 g

0 95.23

👆🏻

Ash

0.33 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

-39.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

-40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Winter

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark green, Green-yellow, Orange green

Inside Color

Orange

Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Sweet

Sweetish

Origin

Burma, China, India, Japan

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.55.8-6.8

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Cold, Sunny

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

Costa Rica

Top Exporter

Japan

United States of America

Scientific Name

Botanical Name

Diospyros kaki

Cucurbita Pepo

Synonym

Diospyros kaki

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ebenaceae

Cucurbitaceae

Genus

Diospyros

Cucurbita

Species

D. kaki

Pepo

Generic Group

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Compare Japanese Persimmon and Acorn squash

It is important compare Japanese Persimmon and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.