Japanese Persimmon

Raisin

Japanese Persimmon vs Raisin

Japanese Persimmon

Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

18.59 g79.18 g

1 79.18

👆🏻

Fiber

3.60 g3.70 g

0 10.4

👆🏻

Sugar

12.53 g59.19 g

0 63.35

👆🏻

Protein

0.58 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.19 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg749.00 mg

42 840

👆🏻

Iron

0.15 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

8.00 mg50.00 mg

1 100

👆🏻

Magnesium

9.00 mg32.00 mg

0 92

👆🏻

Zinc

0.11 mg0.22 mg

0 2.7

👆🏻

Phosphorus

17.00 mg101.00 mg

0 113

👆🏻

Manganese

0.36 mg0.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg8.00 mg

0 318

👆🏻

Omega 6s

39.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg-

0 87

👆🏻

Water Content

80.32 g15.43 g

0 95.23

👆🏻

Ash

0.33 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

-299.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

-299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

All seasons

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Burma, China, India, Japan

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Japan

Turkey

Scientific Name

Botanical Name

Diospyros kaki

Vitis Vinifera

Synonym

Diospyros kaki

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Vitales

Family

Ebenaceae

Vitaceae

Genus

Diospyros

Vitis

Species

D. kaki

Vitis vinifera

Generic Group

Grape

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Compare Japanese Persimmon and Raisin

It is important compare Japanese Persimmon and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Japanese Persimmon vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.