Japanese Persimmon

Sapota

Japanese Persimmon vs Sapota

Japanese Persimmon

Sapota

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g10.40 g

1 79.18

2.2.1 Fiber

3.60 g1.50 g

0 10.4

2.2.2 Sugar

12.53 g0.00 g

0 63.35

2.3 Protein

0.58 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

159.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.19 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg263.00 mg

42 840

2.6.2 Iron

0.15 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

8.00 mg26.00 mg

1 100

2.6.5 Magnesium

9.00 mg26.00 mg

0 92

2.6.6 Zinc

0.11 mg0.10 mg

0 2.7

2.6.7 Phosphorus

17.00 mg27.00 mg

0 113

2.6.8 Manganese

0.36 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg22.00 mg

0 318

2.7.2 Omega 6s

39.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.32 g89.70 g

0 95.23

2.10 Ash

0.33 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

274.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcalNA

17 461

3.7.2 Calories in Jam

345.00 kcalNA

49 420

3.7.3 Calories in Pie

284.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Autumn, Winter

Winter

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark green, Green-yellow, Orange green

4.6 Inside Color

Orange

Not Available

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Sweetish

4.10 Origin

Burma, China, India, Japan

Central America, North America, Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6.5-7.55-7

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Cold, Sunny

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

Not Available

5.2.2 Beer

Not Available

5.2.3 Spirits

Not Available

5.2.4 Cocktails

Not Available

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

UAE

5.3.4 Top Exporter

Japan

India

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Cucurbita Pepo

6.2 Synonym

Not Available

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Ebenaceae

Cucurbitaceae

7.9 Genus

Diospyros

Cucurbita

7.10 Species

D. kaki

Pepo

7.11 Generic Group

Not Available

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Compare Japanese Persimmon and Sapota

It is important compare Japanese Persimmon and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.