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Jujube
Jujube

Banana
Banana



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Jujube and Banana

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g22.80 g
Avocado
1 79.18
2.2.2 Fiber
NA2.60 g
Blackberry
0 10.4
2.2.4 Sugar
NA12.20 g
Bilberry
0 63.35
2.3 Protein
1.20 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
2.5.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
Apple
0 0.428
2.5.4 Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
Apple
0 1.3
2.5.5 Vitamin B3 (Niacin)
0.90 mg0.70 mg
Gojiberry
0 2.8
2.6.2 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.7.1 Vitamin B6 (Pyridoxin)
0.08 mg0.40 mg
Apple
0 0.4
2.8.1 Vitamin B9 (Folic acid)
NA20.00 mcg
Gojiberry
0 81
2.8.2 Vitamin C (Ascorbic Acid)
69.00 mg8.70 mg
Olive
0 228.3
2.8.3 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry
0 3.81
2.8.4 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange
0 40.3
2.8.5 Lycopene
NA0.00 mcg
Avocado
0 5204
2.8.6 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple
0 834
2.8.7 Choline
NA9.80 mg
Gojiberry
0 14.2
2.9 Fat
0.20 g0.30 g
Physalis
0 33.49
2.10 Minerals
2.10.1 Potassium
250.00 mg358.00 mg
Olive
42 840
2.10.2 Iron
0.48 mg0.30 mg
White Grapefruit
0.06 9
2.10.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
2.10.4 Calcium
21.00 mg5.00 mg
Longan
1 100
2.10.5 Magnesium
10.00 mg27.00 mg
Gojiberry
0 92
2.10.6 Zinc
0.05 mg0.20 mg
Apple
0 2.7
2.10.7 Phosphorus
23.00 mg22.00 mg
Gojiberry
0 113
2.10.8 Manganese
0.08 mg0.30 mg
Apple
0 3.3
2.10.9 Copper
0.00 mg0.10 mg
Apple
0 2
2.10.10 Selenium
NA1.00 mcg
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
0.00 mg27.00 mg
Watermelon
0 318
2.11.2 Omega 6s
0.00 mg46.00 mg
Jambul
0 1689
2.3 Sterol
2.3.1 Phytosterol
NA36.00 mg
Jambul
0 87
2.4 Water Content
77.86 g74.90 g
Gojiberry
0 95.23
2.5 Ash
0.51 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
79.00 kcal95.29 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber
12 354
3.5 Calories in Frozen Form
NA85.71 kcal
Rambutan
0 187
3.6 Calories in Dried Form
287.00 kcal105.00 kcal
Gojiberry
32 747
3.8 Calories in Canned Form
NA121.00 kcal
Tomato
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
NA100.00 kcal
Tomato
17 461
3.9.3 Calories in Jam
NA120.00 kcal
Clementine
49 420
3.9.5 Calories in Pie
NA269.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Tropical
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Green, Yellow
4.6 Inside Color
White
White
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Crunchy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Syria
Papua New Guinea
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Well-drained
4.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
China
Ecuador
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Musa acuminata and Musa balbisiana
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Rosales
Zingiberales
7.8 Family
Rhamnaceae
Musaceae
7.9 Genus
Ziziphus
Musa
7.10 Species
Z. zizyphus
M. acuminata , M. balbisiana
7.11 Generic Group
Not Available
Banana

Difference Between Jujube and Banana

We might think that Jujube and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Banana is explained here.

The amount of calories in 100 gm of fresh Jujube and Banana with peel is 79.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Jujube and Banana belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Banana is Rosales and Zingiberales respectively. Jujube belongs to Rhamnaceae family and Banana belongs to Musaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.