Jujube and Banana
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
22.80 g
11
Fiber
Not Available
2.60 g
23
Sugar
Not Available
12.20 g
15
Protein
1.20 g
19
1.10 g
21
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (Niacin)
0.90 mg
11
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.40 mg
1
Vitamin B9 (Folic acid)
Not Available
20.00 mcg
15
Vitamin C (Ascorbic Acid)
69.00 mg
9
8.70 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
0.20 g
33
0.30 g
28
Minerals
Potassium
250.00 mg
27
358.00 mg
11
Iron
0.48 mg
26
0.30 mg
35
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
Zinc
0.05 mg
28
0.20 mg
14
Phosphorus
23.00 mg
22
22.00 mg
23
Manganese
0.08 mg
34
0.30 mg
15
Copper
0.00 mg
99+
0.10 mg
22
Selenium
Not Available
1.00 mcg
7
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
0.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
77.86 g
99+
74.90 g
99+
Ash
0.51 g
25
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
287.00 kcal
19
105.00 kcal
39
Calories in Canned Form
Not Available
121.00 kcal
3
Calories in Foods
Calories in Juice
Not Available
100.00 kcal
10
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Autumn, Summer
All seasons
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Green, Yellow
Inside Color
White
White
Shape
Round
Curving Cylinder
Texture
Crunchy
Fleshy
Taste
Sweet
Sweet
Origin
Syria
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
China
Ecuador
Scientific Name
Botanical Name
Ziziphus zizyphus
Musa acuminata and Musa balbisiana
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rhamnaceae
Musaceae
Genus
Ziziphus
Musa
Species
Z. zizyphus
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana
Difference Between Jujube and Banana
We might think that Jujube and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Banana is explained here.
The amount of calories in 100 gm of fresh Jujube and Banana with peel is 79.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Jujube and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Banana is Rosales and Zingiberales respectively. Jujube belongs to Rhamnaceae family and Banana belongs to Musaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|