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Banana and Japanese Persimmon


Japanese Persimmon and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Headache, Intense headache, Tooth decay   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
18.59 g   
15

Fiber
2.60 g   
23
3.60 g   
17

Sugar
12.20 g   
15
12.53 g   
14

Protein
1.10 g   
21
0.58 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
17
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.10 mg   
15

Vitamin B9 (Folic acid)
20.00 mcg   
15
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.73 mg   
15

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
22.00 mcg   
29
834.00 mcg   
1

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.19 g   
34

Minerals
  
  

Potassium
358.00 mg   
11
161.00 mg   
99+

Iron
0.30 mg   
35
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
8.00 mg   
37

Magnesium
27.00 mg   
7
9.00 mg   
26

Zinc
0.20 mg   
14
0.11 mg   
22

Phosphorus
22.00 mg   
23
17.00 mg   
28

Manganese
0.30 mg   
15
0.36 mg   
12

Copper
0.10 mg   
22
0.11 mg   
17

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
4.00 mg   
34

Omega 6s
46.00 mg   
35
39.00 mg   
38

Sterol
  
  

Phytosterol
36.00 mg   
3
4.00 mg   
14

Water Content
74.90 g   
99+
80.32 g   
99+

Ash
0.80 g   
13
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
70.00 kcal   
13

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
274.00 kcal   
23

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
90.00 kcal   
11

Calories in Jam
120.00 kcal   
36
345.00 kcal   
6

Calories in Pie
269.00 kcal   
30
284.00 kcal   
25

Characteristics

Type
Berry, Tropical   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Japan   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Diospyros kaki   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Ericales   

Family
Musaceae   
Ebenaceae   

Genus
Musa   
Diospyros   

Species
M. acuminata , M. balbisiana   
D. kaki   

Generic Group
Banana   
Not Available   

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Difference Between Banana and Japanese Persimmon

We might think that Banana and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Banana and Japanese Persimmon with peel is 95.29 kcal and 70.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Japanese Persimmon is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Japanese Persimmon belongs to Ebenaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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