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Japanese Persimmon and Banana


Banana and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
22.80 g  
11

Fiber
3.60 g  
17
2.60 g  
23

Sugar
12.53 g  
14
12.20 g  
15

Protein
0.58 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
7
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
Not Available  
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.10 mg  
37

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.50 mcg  
32

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
22.00 mcg  
29

Choline
7.60 mg  
13
9.80 mg  
7

Fat
0.19 g  
34
0.30 g  
28

Minerals
  
  

Potassium
161.00 mg  
99+
358.00 mg  
11

Iron
0.15 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
37
5.00 mg  
99+

Magnesium
9.00 mg  
26
27.00 mg  
7

Zinc
0.11 mg  
22
0.20 mg  
14

Phosphorus
17.00 mg  
28
22.00 mg  
23

Manganese
0.36 mg  
12
0.30 mg  
15

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
4.00 mg  
34
27.00 mg  
22

Omega 6s
39.00 mg  
38
46.00 mg  
35

Sterol
  
  

Phytosterol
4.00 mg  
14
36.00 mg  
3

Water Content
80.32 g  
99+
74.90 g  
99+

Ash
0.33 g  
36
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
13
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
274.00 kcal  
23
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
100.00 kcal  
10

Calories in Jam
345.00 kcal  
6
120.00 kcal  
36

Calories in Pie
284.00 kcal  
25
269.00 kcal  
30

Characteristics

Type
Berry, Tree fruit  
Berry, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates  
Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Japan  
Ecuador  

Scientific Name

Botanical Name
Diospyros kaki  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Ericales  
Zingiberales  

Family
Ebenaceae  
Musaceae  

Genus
Diospyros  
Musa  

Species
D. kaki  
M. acuminata , M. balbisiana  

Generic Group
Not Available  
Banana  

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Difference Between Japanese Persimmon and Banana

We might think that Japanese Persimmon and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Banana is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Banana with peel is 70.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Japanese Persimmon and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Banana is Ericales and Zingiberales respectively. Japanese Persimmon belongs to Ebenaceae family and Banana belongs to Musaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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