Jujube

Jackfruit

Jujube and Jackfruit

Jujube

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g23.30 g

1 79.18

2.2.1 Fiber

NA1.50 g

0 10.4

2.2.3 Sugar

NA19.08 g

0 63.35

2.3 Protein

1.20 g1.72 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.07

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.6.2 Vitamin B3 (Niacin)

0.90 mg0.92 mg

0 2.8

2.7.1 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

2.8.1 Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

3.2.1 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

3.3.1 Vitamin C (Ascorbic Acid)

69.00 mg13.80 mg

0 228.3

3.4.1 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

3.4.2 Vitamin K (Phyllochinone)

NANA

0 40.3

3.5.1 Lycopene

NA0.00 mcg

0 5204

3.6.1 Lutein+Zeaxanthin

NA157.00 mcg

0 834

3.7.2 Choline

NANA

0 14.2

3.8 Fat

0.20 g0.64 g

0 33.49

3.9 Minerals

3.9.1 Potassium

250.00 mg448.00 mg

42 840

3.9.3 Iron

0.48 mg0.23 mg

0.06 9

4.11.1 Sodium

3.00 mg2.00 mg

0 1556

5.2.2 Calcium

21.00 mg24.00 mg

1 100

7.11.1 Magnesium

10.00 mg29.00 mg

0 92

7.11.2 Zinc

0.05 mg0.13 mg

0 2.7

7.11.3 Phosphorus

23.00 mg21.00 mg

0 113

7.11.4 Manganese

0.08 mg0.04 mg

0 3.3

7.11.5 Copper

0.00 mg0.08 mg

0 2

7.11.6 Selenium

NANA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mg158.00 mg

0 318

7.12.2 Omega 6s

0.00 mg30.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

77.86 g73.46 g

0 95.23

7.15 Ash

0.51 g0.94 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

79.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

8.4 Calories in Frozen Form

NA97.00 kcal

0 187

8.5 Calories in Dried Form

287.00 kcal258.64 kcal

32 747

8.6 Calories in Canned Form

NA92.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

NA70.00 kcal

17 461

8.7.2 Calories in Jam

NA250.00 kcal

49 420

8.7.3 Calories in Pie

NA200.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Tree fruit, Tropical

9.2 Season

Autumn, Summer

Autumn, Monsoon, Summer

9.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

9.6 Inside Color

White

Yellow

9.7 Shape

Round

Oval

9.8 Texture

Crunchy

Fibrous

9.9 Taste

Sweet

9.10 Origin

Syria

India

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

9.12.2 Soil pH

5.5-6.56-7.5

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

10 Facts

10.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

India

10.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Bangladesh, Indonesia, Nepal, Thailand

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

China

India

11 Scientific Name

11.1 Botanical Name

Ziziphus zizyphus

Artocarpus heterophyllus

11.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Alismidae

12.7 Order

Rosales

12.8 Family

Rhamnaceae

Moraceae

12.9 Genus

Ziziphus

Artocarpus

12.10 Species

Z. zizyphus

A. heterophyllus

12.11 Generic Group

Not Available

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Difference Between Jujube and Jackfruit

We might think that Jujube and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Jujube and Jackfruit with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Jujube and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Jackfruit is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Jackfruit belongs to Moraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.