Jujube

Jackfruit

Jujube and Jackfruit

Jujube

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g23.30 g

1 79.18

👆🏻

Fiber

1.00 g1.50 g

0 10.4

👆🏻

Sugar

19.00 g19.08 g

0 63.35

👆🏻

Protein

1.20 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

10.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.20 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg448.00 mg

42 840

👆🏻

Iron

0.48 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.05 mg0.13 mg

0 2.7

👆🏻

Phosphorus

23.00 mg21.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

77.86 g73.46 g

0 95.23

👆🏻

Ash

0.51 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Autumn, Monsoon, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Fibrous

Taste

Sweet

Origin

Syria

India

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

China

India

Scientific Name

Botanical Name

Ziziphus zizyphus

Artocarpus heterophyllus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rhamnaceae

Moraceae

Genus

Ziziphus

Artocarpus

Species

Z. zizyphus

A. heterophyllus

Generic Group

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Difference Between Jujube and Jackfruit

We might think that Jujube and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Jujube and Jackfruit with peel is 79.00 kcal and 95.00 kcal and the amount of calories without peel is 79.00 kcal and 95.00 kcal respectively. Thus, Jujube and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Jackfruit is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Jackfruit belongs to Moraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.