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Jujube
Jujube

Cucumber
Cucumber



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Jujube
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Jujube vs Cucumber

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Decrease in blood sugar levels, Intense headache
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Not Available
Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g3.63 g
1 79.18
👆🏻

Fiber

NA0.50 g
0 10.4
👆🏻

Sugar

NA1.67 g
0 63.35
👆🏻

Protein

1.20 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA16.40 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA23.00 mcg
0 834
👆🏻

Choline

NA6.00 mg
0 14.2
👆🏻

Fat

0.20 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg147.00 mg
42 840
👆🏻

Iron

0.48 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.05 mg0.20 mg
0 2.7
👆🏻

Phosphorus

23.00 mg24.00 mg
0 113
👆🏻

Manganese

0.08 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

NA0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

0.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA7.30 mg
0 87
👆🏻

Water Content

77.86 g95.23 g
0 95.23
👆🏻

Ash

0.51 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal15.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA12.00 kcal
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

287.00 kcalNA
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

NANA
17 461
👆🏻

Calories in Jam

NANA
49 420
👆🏻

Calories in Pie

NANA
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable, Melon

Season

Autumn, Summer
Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Green, Red, Yellow
Dark green, Green

Inside Color

White
White

Shape

Round
Cylindrical

Texture

Crunchy
Crunchy

Taste

Sweet
Juicy, Watery

Origin

Syria
India

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy, Well-drained
Loam

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

China
Spain

Scientific Name

Botanical Name

Ziziphus zizyphus
Cucumis sativus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rhamnaceae
Cucurbitaceae

Genus

Ziziphus
Cucumis

Species

Z. zizyphus
C. sativus

Generic Group

Not Available
Not Available

Compare Jujube and Cucumber

It is important compare Jujube and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Jujube vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.