Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Decrease in blood sugar levels, Intense headache
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
Not Available
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g3.63 g
1
79.18
👆🏻
Fiber
NA0.50 g
0
10.4
👆🏻
Sugar
NA1.67 g
0
63.35
👆🏻
Protein
1.20 g0.65 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.19
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA7.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
69.00 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.03 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA16.40 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA23.00 mcg
0
834
👆🏻
Choline
NA6.00 mg
0
14.2
👆🏻
Fat
0.20 g0.11 g
0
33.49
👆🏻
Minerals
Potassium
250.00 mg147.00 mg
42
840
👆🏻
Iron
0.48 mg0.28 mg
0.06
9
👆🏻
Sodium
3.00 mg2.00 mg
0
1556
👆🏻
Calcium
21.00 mg16.00 mg
1
100
👆🏻
Magnesium
10.00 mg13.00 mg
0
92
👆🏻
Zinc
0.05 mg0.20 mg
0
2.7
👆🏻
Phosphorus
23.00 mg24.00 mg
0
113
👆🏻
Manganese
0.08 mg0.08 mg
0
3.3
👆🏻
Copper
0.00 mg0.04 mg
0
2
👆🏻
Selenium
NA0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg5.00 mg
0
318
👆🏻
Omega 6s
0.00 mg28.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.30 mg
0
87
👆🏻
Water Content
77.86 g95.23 g
0
95.23
👆🏻
Ash
0.51 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal15.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA12.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
287.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
NANA
17
461
👆🏻
Calories in Jam
NANA
49
420
👆🏻
Calories in Pie
NANA
80
450
👆🏻
Characteristics
Type
Tree fruit
Fruit vegetable, Melon
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Dark green, Green
Inside Color
White
White
Shape
Round
Cylindrical
Texture
Crunchy
Crunchy
Taste
Sweet
Juicy, Watery
Origin
Syria
India
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
5.5-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
China
Spain
Scientific Name
Botanical Name
Ziziphus zizyphus
Cucumis sativus
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rhamnaceae
Cucurbitaceae
Genus
Ziziphus
Cucumis
Species
Z. zizyphus
C. sativus
Generic Group
Not Available
Not Available