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Jujube
Jujube
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Green apple
Green apple
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Jujube
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Jujube vs Green apple
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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▼
20.23 g
Rank: 12 (Overall)▶
13.81 g
Rank: 33 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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▼
Not Available
Rank: N/A (Overall)▶
2.40 g
Rank: 24 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
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▼
Not Available
Rank: N/A (Overall)▶
10.00 g
Rank: 20 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
1.20 g
Rank: 19 (Overall)▶
0.30 g
Rank: 53 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.06
Rank: 21 (Overall)▶
0.02
Rank: 26 (Overall)▶
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Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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2.00 mcg
Rank: 33 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Pomegranate Information
⊕
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◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.02 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▼
0.04 mg
Rank: 23 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.90 mg
Rank: 11 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
0.10 mg
Rank: 48 (Overall)▶
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Lychee Information
⊕
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◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.08 mg
Rank: 19 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
69.00 mg
Rank: 9 (Overall)▶
4.60 mg
Rank: 60 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
0.20 mg
Rank: 29 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
Not Available
Rank: N/A (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
▲
Orange Information
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
Not Available
Rank: N/A (Overall)▶
29.00 mcg
Rank: 25 (Overall)▶
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Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
3.40 mg
Rank: 28 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
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▶
▼
0.20 g
Rank: 33 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
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Physalis Information
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▼
250.00 mg
Rank: 27 (Overall)▶
107.00 mg
Rank: 67 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
0.48 mg
Rank: 26 (Overall)▶
0.10 mg
Rank: 52 (Overall)▶
▲
White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
3.00 mg
Rank: 17 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
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▼
21.00 mg
Rank: 21 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
▲
Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
5.00 mg
Rank: 30 (Overall)▶
▲
Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.05 mg
Rank: 28 (Overall)▶
0.00 mg
Rank: 30 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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23.00 mg
Rank: 22 (Overall)▶
11.00 mg
Rank: 35 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.08 mg
Rank: 34 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.00 mg
Rank: 52 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
0.00 mg
Rank: 38 (Overall)▶
9.00 mg
Rank: 30 (Overall)▶
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Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
0.00 mg
Rank: 54 (Overall)▶
43.00 mg
Rank: 37 (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
12.00 mg
Rank: 7 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
77.86 g
Rank: 63 (Overall)▶
85.60 g
Rank: 36 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▼
0.51 g
Rank: 25 (Overall)▶
0.20 g
Rank: 42 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
79.00 kcal
Rank: 8 (Overall)▶
52.00 kcal
Rank: 22 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 15 (Overall)▶
▲
Cucumber Information
⊕
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 17 (Overall)▶
▲
Rambutan Information
⊕
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
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▼
287.00 kcal
Rank: 19 (Overall)▶
243.00 kcal
Rank: 32 (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▶
▼
Not Available
Rank: N/A (Overall)▶
67.00 kcal
Rank: 16 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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▼
Not Available
Rank: N/A (Overall)▶
47.00 kcal
Rank: 31 (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
Not Available
Rank: N/A (Overall)▶
200.00 kcal
Rank: 26 (Overall)▶
▲
Clementine Information
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
265.00 kcal
Rank: 31 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Red, Yellow
Green, Red, Yellow
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Crunchy
4.9 Taste
Sweet
Sweet, Sweet-Sour
4.10 Origin
Syria
Central Asia, Middle East Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam
4.12.2 Soil pH
5.5-6.5
6-7
4.12.3 Climatic Conditions
Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
5.3.3 Top Importer
United States of America
Russia
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Malus Domestica
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Malus Communis or Malus Pumila or Pyrus Malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rhamnaceae
Rosaceae
7.9 Genus
Ziziphus
Malus
7.10 Species
Z. zizyphus
M. domestica
7.11 Generic Group
Not Available
Rose

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Compare Jujube and Green apple

It is important compare Jujube and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Jujube vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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