Jujube

Green apple

Jujube vs Green apple

Jujube

Green apple

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g13.81 g

1 79.18

👆🏻

Fiber

1.00 g2.40 g

0 10.4

👆🏻

Sugar

19.00 g10.00 g

0 63.35

👆🏻

Protein

1.20 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-29.00 mcg

0 834

👆🏻

Choline

10.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg107.00 mg

42 840

👆🏻

Iron

0.48 mg0.10 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

0.05 mg0.00 mg

0 2.7

👆🏻

Phosphorus

23.00 mg11.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg

0 318

👆🏻

Omega 6s

0.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

77.86 g85.60 g

0 95.23

👆🏻

Ash

0.51 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Inside Color

White

Shape

Round

Texture

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

Syria

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Malus Domestica

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rhamnaceae

Rosaceae

Genus

Ziziphus

Malus

Species

Z. zizyphus

M. domestica

Generic Group

Rose

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Compare Jujube and Green apple

It is important compare Jujube and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Jujube vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.