Jujube

Purple Mangosteen

Jujube vs Purple Mangosteen

Jujube

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g15.60 g

1 79.18

👆🏻

Fiber

1.00 g2.30 g

0 10.4

👆🏻

Sugar

19.00 g15.60 g

0 63.35

👆🏻

Protein

1.20 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

10.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg48.00 mg

42 840

👆🏻

Iron

0.48 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

21.00 mg5.49 mg

1 100

👆🏻

Magnesium

10.00 mg13.90 mg

0 92

👆🏻

Zinc

0.05 mg0.12 mg

0 2.7

👆🏻

Phosphorus

23.00 mg9.21 mg

0 113

👆🏻

Manganese

0.08 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

77.86 g81.00 g

0 95.23

👆🏻

Ash

0.51 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Purple

Inside Color

White

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Origin

Syria

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-6.55-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Ziziphus zizyphus

Garcinia mangostana

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rhamnaceae

Clusiaceae

Genus

Ziziphus

Garcinia

Species

Z. zizyphus

G. mangostana

Generic Group

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Compare Jujube and Purple Mangosteen

It is important compare Jujube and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Jujube vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.