Jujube

Tamarillo

Jujube vs Tamarillo

Jujube

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g3.80 g

1 79.18

2.2.1 Fiber

NA3.30 g

0 10.4

2.2.2 Sugar

NA1.00 g

0 63.35

2.3 Protein

1.20 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.20 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg321.00 mg

42 840

1.12.3 Iron

0.48 mg0.57 mg

0.06 9

1.12.5 Sodium

3.00 mg1.44 mg

0 1556

1.12.6 Calcium

21.00 mg10.70 mg

1 100

1.12.7 Magnesium

10.00 mg20.60 mg

0 92

1.12.8 Zinc

0.05 mg0.15 mg

0 2.7

1.12.9 Phosphorus

23.00 mg38.90 mg

0 113

1.12.10 Manganese

0.08 mg0.11 mg

0 3.3

1.12.11 Copper

0.00 mg0.05 mg

0 2

1.12.12 Selenium

NA0.10 mcg

0 63.7

1.13 Fatty Acids

1.13.1 Omega 3s

0.00 mg0.00 mg

0 318

1.13.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

NA0.00 mg

0 87

1.15 Water Content

77.86 g84.00 g

0 95.23

1.16 Ash

0.51 g0.00 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

79.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

287.00 kcal36.00 kcal

32 747

2.6 Calories in Canned Form

NA80.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA72.00 kcal

17 461

2.7.2 Calories in Jam

NA195.00 kcal

49 420

2.7.3 Calories in Pie

NA180.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Fruit vegetable

3.2 Season

Autumn, Summer

All seasons

3.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Red, Yellow

Orange, Red, Yellow

3.6 Inside Color

White

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Crunchy

Fleshy

3.9 Taste

Sweet

Tangy, Tart

3.10 Origin

Syria

South Africa

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

3.12.2 Soil pH

5.5-6.55.8-7

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Rainfall, Warm

4 Facts

4.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

New Zealand

4.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Australia, Chile, Colombia, Malaysia, Peru, Philippines

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

China

New Zealand

5 Scientific Name

5.1 Botanical Name

Ziziphus zizyphus

Solanum betaceum

5.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

tree tomato, genus Cyphomandra, Cyphomandra

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Rosales

Solanales

6.8 Family

Rhamnaceae

Solanaceae

6.9 Genus

Ziziphus

Solanum

6.10 Species

Z. zizyphus

Solanum betaceum

6.11 Generic Group

Not Available

Nightshade

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Compare Jujube and Tamarillo

It is important compare Jujube and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jujube vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.