Jujube

Tomato

Jujube vs Tomato

Jujube

Tomato

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g3.90 g

1 79.18

👆🏻

Fiber

1.00 g1.20 g

0 10.4

👆🏻

Sugar

19.00 g2.60 g

0 63.35

👆🏻

Protein

1.20 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-123.00 mcg

0 834

👆🏻

Choline

10.00 mg6.70 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg237.00 mg

42 840

👆🏻

Iron

0.48 mg0.27 mg

0.06 9

👆🏻

Sodium

3.00 mg5.00 mg

0 1556

👆🏻

Calcium

21.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.05 mg0.17 mg

0 2.7

👆🏻

Phosphorus

23.00 mg24.00 mg

0 113

👆🏻

Manganese

0.08 mg0.11 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg

0 87

👆🏻

Water Content

77.86 g94.52 g

0 95.23

👆🏻

Ash

0.51 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Fruit vegetable

Season

Autumn, Summer

All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White

Red

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Syria

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy, Well-drained

Loam, Sandy loam

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

China

Netherlands

Scientific Name

Botanical Name

Ziziphus zizyphus

Solanum lycopersicum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rhamnaceae

Solanaceae

Genus

Ziziphus

Solanum

Species

Z. zizyphus

S. lycopersicum

Generic Group

Nightshade

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Compare Jujube and Tomato

It is important compare Jujube and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jujube vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.