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Kumquat and Jackfruit


Jackfruit and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
23.30 g   
10

Fiber
6.50 g   
6
1.50 g   
31

Sugar
9.36 g   
25
19.08 g   
4

Protein
1.88 g   
11
1.72 g   
12

Protein to Carb Ratio
0.12   
14
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.06 mg   
17

Vitamin B3 (Niacin)
0.43 mg   
33
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
17.00 mcg   
18
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
43.90 mg   
19
13.80 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
157.00 mcg   
5

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.64 g   
13

Minerals
  
  

Potassium
486.00 mg   
6
448.00 mg   
8

Iron
0.86 mg   
14
0.23 mg   
99+

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
24.00 mg   
19

Magnesium
20.00 mg   
14
29.00 mg   
6

Zinc
0.17 mg   
16
0.13 mg   
20

Phosphorus
19.00 mg   
26
21.00 mg   
24

Manganese
0.14 mg   
24
0.04 mg   
99+

Copper
0.10 mg   
23
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
158.00 mg   
4

Omega 6s
124.00 mg   
15
30.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
73.46 g   
99+

Ash
0.50 g   
26
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
70.00 kcal   
17

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
392.00 kcal   
4
200.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn, Winter   
Autumn, Monsoon, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sweet, Tart   
Sweet   

Origin
China   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold, Warm   
Humid, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Citrus japonica   
Artocarpus heterophyllus   

Synonym
Fortunella margarita   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. japonica   
A. heterophyllus   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Kumquat and Jackfruit

We might think that Kumquat and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and Jackfruit with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Kumquat and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Jackfruit is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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