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Kumquat vs Jackfruit


Jackfruit vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
23.30 g  
10

Fiber
6.50 g  
6
1.50 g  
33

Sugar
9.36 g  
32
19.08 g  
5

Protein
1.88 g  
11
1.72 g  
12

Protein to Carb Ratio
0.12  
14
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.06 mg  
17

Vitamin B3 (Niacin)
0.43 mg  
33
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
17.00 mcg  
18
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
43.90 mg  
19
13.80 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.34 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
157.00 mcg  
6

Choline
8.40 mg  
13
5.40 mg  
28

Fat
0.86 g  
8
0.64 g  
13

Minerals
  
  

Potassium
486.00 mg  
6
448.00 mg  
8

Iron
0.86 mg  
14
0.23 mg  
99+

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
24.00 mg  
19

Magnesium
20.00 mg  
14
29.00 mg  
6

Zinc
0.17 mg  
16
0.13 mg  
20

Phosphorus
19.00 mg  
26
21.00 mg  
24

Manganese
0.14 mg  
28
0.04 mg  
99+

Copper
0.10 mg  
23
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
158.00 mg  
4

Omega 6s
124.00 mg  
15
30.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
10.00 mg  
18

Water Content
80.80 g  
99+
73.46 g  
99+

Ash
0.50 g  
27
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
95.00 kcal  
12

Calories in Fresh Fruit without Peel
71.00 kcal  
18
95.00 kcal  
10

Calories in Frozen Form
71.00 kcal  
18
97.00 kcal  
9

Calories in Dried Form
268.00 kcal  
33
258.64 kcal  
39

Calories in Canned Form
71.00 kcal  
22
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
70.00 kcal  
18

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
5
200.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn, Winter  
Autumn, Monsoon, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet, Tart  
Sweet  

Origin
China  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold, Warm  
Humid, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Mexico, Spain, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Citrus japonica  
Artocarpus heterophyllus  

Synonym
Fortunella margarita  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. japonica  
A. heterophyllus  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Kumquat and Jackfruit

It is important compare Kumquat and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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