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Kumquat vs Jackfruit Nutrition


Jackfruit vs Kumquat Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
23.30 g  
10

Fiber
6.50 g  
6
1.50 g  
33

Sugar
9.36 g  
32
19.08 g  
5

Protein
1.88 g  
11
1.72 g  
12

Protein to Carb Ratio
0.12  
14
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.06 mg  
17

Vitamin B3 (Niacin)
0.43 mg  
33
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
17.00 mcg  
18
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
43.90 mg  
19
13.80 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.34 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
157.00 mcg  
6

Choline
8.40 mg  
13
5.40 mg  
28

Fat
0.86 g  
8
0.64 g  
13

Minerals
  
  

Potassium
486.00 mg  
6
448.00 mg  
8

Iron
0.86 mg  
14
0.23 mg  
99+

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
24.00 mg  
19

Magnesium
20.00 mg  
14
29.00 mg  
6

Zinc
0.17 mg  
16
0.13 mg  
20

Phosphorus
19.00 mg  
26
21.00 mg  
24

Manganese
0.14 mg  
28
0.04 mg  
99+

Copper
0.10 mg  
23
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
158.00 mg  
4

Omega 6s
124.00 mg  
15
30.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
10.00 mg  
18

Water Content
80.80 g  
99+
73.46 g  
99+

Ash
0.50 g  
27
0.94 g  
9

Calories >>
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Carbs in Kumquat and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Jackfruit are 15.90 g and 23.30 g respectively. The protein content of Kumquat and Jackfruit is 1.88 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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