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Kumquat vs Durian


Durian vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
27.09 g  
7

Fiber
6.50 g  
6
3.80 g  
15

Sugar
9.36 g  
32
20.00 g  
4

Protein
1.88 g  
11
1.47 g  
15

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
27
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.20 mg  
3

Vitamin B3 (Niacin)
0.43 mg  
33
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
17.00 mcg  
18
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
43.90 mg  
19
19.70 mg  
37

Vitamin E (Tocopherole)
0.15 mg  
38
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
19.20 mg  
1

Fat
0.86 g  
8
5.33 g  
4

Minerals
  
  

Potassium
486.00 mg  
6
436.00 mg  
9

Iron
0.86 mg  
14
0.43 mg  
27

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
6.00 mg  
40

Magnesium
20.00 mg  
14
30.00 mg  
5

Zinc
0.17 mg  
16
0.28 mg  
10

Phosphorus
19.00 mg  
26
39.00 mg  
9

Manganese
0.14 mg  
28
0.33 mg  
17

Copper
0.10 mg  
23
0.21 mg  
6

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
124.00 mg  
15
0.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
17.00 mg  
11

Water Content
80.80 g  
99+
65.00 g  
99+

Ash
0.50 g  
27
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
147.00 kcal  
6

Calories in Fresh Fruit without Peel
71.00 kcal  
18
147.00 kcal  
6

Calories in Frozen Form
71.00 kcal  
18
147.00 kcal  
6

Calories in Dried Form
268.00 kcal  
33
400.00 kcal  
6

Calories in Canned Form
71.00 kcal  
22
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
170.00 kcal  
5

Calories in Jam
245.00 kcal  
20
320.00 kcal  
8

Calories in Pie
392.00 kcal  
5
400.00 kcal  
4

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn, Winter  
Monsoon  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet, Tart  
Creamy, Sweet  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Warm  
Hot, Humid  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Mexico, Spain, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United Kingdom  
China  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Citrus japonica  
Durio zibethinus  

Synonym
Fortunella margarita  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malvales  

Family
Rutaceae  
Malvaceae  

Genus
Citrus  
Durio  

Species
C. japonica  
D. zibethinus  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Kumquat and Durian

It is important compare Kumquat and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Kumquat vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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