Kumquat

Papaya

Kumquat vs Papaya

Kumquat

Papaya

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.90 g10.82 g

1 79.18

👆🏻

Fiber

6.50 g1.70 g

0 10.4

👆🏻

Sugar

9.36 g7.82 g

0 63.35

👆🏻

Protein

1.88 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg89.00 mcg

0 834

👆🏻

Choline

8.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.86 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg182.00 mg

42 840

👆🏻

Iron

0.86 mg0.25 mg

0.06 9

👆🏻

Sodium

10.00 mg8.00 mg

0 1556

👆🏻

Calcium

62.00 mg20.00 mg

1 100

👆🏻

Magnesium

20.00 mg21.00 mg

0 92

👆🏻

Zinc

0.17 mg0.08 mg

0 2.7

👆🏻

Phosphorus

19.00 mg10.00 mg

0 113

👆🏻

Manganese

0.14 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg47.00 mg

0 318

👆🏻

Omega 6s

124.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg16.00 mg

0 87

👆🏻

Water Content

80.80 g88.00 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Melon, Tree fruit

Season

Autumn, Winter

All seasons

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange, Yellow

Inside Color

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Luscious, Sweet

Origin

China

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

6-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm, Without frosts

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Mexico, Spain, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United Kingdom

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Citrus japonica

Carica papaya

Synonym

Fortunella margarita

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Rutaceae

Caricaceae

Genus

Citrus

Carica

Species

C. japonica

C. papaya

Generic Group

Citrus fruit

Papaya

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Compare Kumquat and Papaya

It is important compare Kumquat and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Kumquat vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.