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Kumquat
Kumquat

Tamarind
Tamarind



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Kumquat
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Kumquat vs Tamarind

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g62.50 g
1 79.18
👆🏻

Fiber

6.50 g5.10 g
0 10.4
👆🏻

Sugar

9.36 g57.40 g
0 63.35
👆🏻

Protein

1.88 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.04
0.02 0.52
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Vitamins

Vitamin A (Retinol)

15.00 mcg30.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg8.60 mg
0 14.2
👆🏻

Fat

0.86 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg628.00 mg
42 840
👆🏻

Iron

0.86 mg2.80 mg
0.06 9
👆🏻

Sodium

10.00 mg28.00 mg
0 1556
👆🏻

Calcium

62.00 mg74.00 mg
1 100
👆🏻

Magnesium

20.00 mg92.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

19.00 mg113.00 mg
0 113
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Manganese

0.14 mg0.10 mg
0 3.3
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Copper

0.10 mg0.00 mg
0 2
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Selenium

0.00 mcg1.30 mcg
0 63.7
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Fatty Acids

Omega 3s

47.00 mg0.00 mg
0 318
👆🏻

Omega 6s

124.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

80.80 g82.00 g
0 95.23
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Ash

0.50 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA239.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA187.00 kcal
0 187
👆🏻

Calories in Dried Form

NA128.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal28.00 kcal
17 461
👆🏻

Calories in Jam

245.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Autumn, Winter
Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Orange, Red, Yellow
Brown, Reddish-brown

Inside Color

Orange
Brown

Shape

Round
Curving Cylinder

Texture

Juicy
Tough

Taste

Sweet, Tart
Sour-Sweet

Origin

China
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Mexico, Spain, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United Kingdom
United States of America

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Citrus japonica
Tamarindus indica

Synonym

Fortunella margarita
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Rutaceae
Fabaceae

Genus

Citrus
Tamarindus

Species

C. japonica
Tamarindus indica

Generic Group

Citrus fruit
Tamarind Sub

Compare Kumquat and Tamarind

It is important compare Kumquat and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Kumquat vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.