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Lemon vs Cantaloupe


Cantaloupe vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
8.16 g   
99+

Fiber
2.80 g   
22
0.90 g   
37

Sugar
2.50 g   
99+
7.86 g   
38

Protein
1.10 g   
21
0.84 g   
34

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
39

Vitamin B3 (Niacin)
0.10 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
23

Vitamin B9 (Folic acid)
11.00 mcg   
24
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
53.00 mg   
15
36.70 mg   
21

Vitamin E (Tocopherole)
0.15 mg   
33
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
26.00 mcg   
27

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.30 g   
28
0.19 g   
34

Minerals
  
  

Potassium
138.00 mg   
99+
267.00 mg   
23

Iron
0.60 mg   
21
0.21 mg   
99+

Sodium
2.00 mg   
18
16.00 mg   
7

Calcium
26.00 mg   
17
9.00 mg   
35

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.06 mg   
27
0.18 mg   
15

Phosphorus
16.00 mg   
29
15.00 mg   
31

Manganese
0.03 mg   
99+
0.41 mg   
8

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
46.00 mg   
17

Omega 6s
63.00 mg   
28
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
88.98 g   
15
90.15 g   
11

Ash
0.30 g   
38
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
34.00 kcal   
20

Calories in Frozen Form
22.00 kcal   
27
34.00 kcal   
26

Calories in Dried Form
267.00 kcal   
25
350.00 kcal   
11

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
64.00 kcal   
20

Calories in Jam
250.00 kcal   
19
365.00 kcal   
4

Calories in Pie
285.00 kcal   
24
316.00 kcal   
15

Characteristics

Type
Citrus, Tree fruit   
Melon   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Juicy, Musky, Sweet   

Origin
China, India   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Hot, Sunny   
Dry, Hot   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Citrus limon   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. limon   
C. melo   

Generic Group
Citrus fruit   
Gourd   

Summary >>
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Compare Lemon and Cantaloupe

It is important compare Lemon and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Lemon vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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