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Lemon vs Passionfruit


Passionfruit vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
23.40 g   
9

Fiber
2.80 g   
22
10.40 g   
1

Sugar
2.50 g   
99+
11.20 g   
16

Protein
1.10 g   
21
2.20 g   
9

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.13 mg   
6

Vitamin B3 (Niacin)
0.10 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
53.00 mg   
15
30.00 mg   
28

Vitamin E (Tocopherole)
0.15 mg   
33
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.30 g   
28
0.70 g   
10

Minerals
  
  

Potassium
138.00 mg   
99+
348.00 mg   
13

Iron
0.60 mg   
21
1.60 mg   
8

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
26.00 mg   
17
12.00 mg   
29

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
16.00 mg   
29
68.00 mg   
3

Manganese
0.03 mg   
99+
Not Available   

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
1.00 mg   
37

Omega 6s
63.00 mg   
28
410.00 mg   
3

Sterol
  
  

Water Content
88.98 g   
15
72.93 g   
99+

Ash
0.30 g   
38
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
97.00 kcal   
5

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
410.00 kcal   
5

Calories in Canned Form
21.00 kcal   
25
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
51.00 kcal   
29

Calories in Jam
250.00 kcal   
19
330.00 kcal   
7

Calories in Pie
285.00 kcal   
24
200.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tropical   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Purple, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sour   
Sweet, Tart   

Origin
China, India   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Hot, Sunny   
Frost free, Sunny, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Citrus limon   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Passifloraceae   

Genus
Citrus   
Passiflora   

Species
C. limon   
P. edulis   

Generic Group
Citrus fruit   
Passion Flower   

Summary >>
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Compare Lemon and Passionfruit

It is important compare Lemon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Lemon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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