Loquat

Passionfruit

Loquat vs Passionfruit

Loquat

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.14 g23.40 g

1 79.18

2.2.1 Fiber

1.70 g10.40 g

0 10.4

2.2.2 Sugar

NA11.20 g

0 63.35

2.3 Protein

0.40 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

76.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.20 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg348.00 mg

42 840

2.6.2 Iron

0.28 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

16.00 mg12.00 mg

1 100

2.6.5 Magnesium

13.00 mg29.00 mg

0 92

2.6.6 Zinc

0.05 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg68.00 mg

0 113

2.6.8 Manganese

0.15 mgNA

0 3.3

2.6.9 Copper

0.04 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg1.00 mg

0 318

2.7.2 Omega 6s

77.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

86.73 g72.93 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA410.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA51.00 kcal

17 461

3.7.2 Calories in Jam

NA330.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Purple, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

4.10 Origin

China

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand, Well-drained

Sandy loam

4.12.2 Soil pH

5.5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Brazil

5.3.2 Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

China

Brazil

5.3.4 Top Exporter

Spain

Ecuador

6 Scientific Name

6.1 Botanical Name

Eriobotrya japonica

Passiflora edulis

6.2 Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Malpighiales

7.8 Family

Rosaceae

Passifloraceae

7.9 Genus

Eriobotrya

Passiflora

7.10 Species

E. japonica

P. edulis

7.11 Generic Group

Rose

Passion Flower

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Compare Loquat and Passionfruit

It is important compare Loquat and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Loquat vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.