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Lychee
Lychee

Orange
Orange



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Lychee and Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 g9.35 g
Bilberry
0 63.35
2.3 Protein
0.83 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.25 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
7.10 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.44 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
5.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
67.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.76 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcal47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
77.73 kcal45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
277.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcal61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Orange
4.6 Inside Color
Greyish-white
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Crunchy, Juicy, Sweet
Sweet-Sour
4.10 Origin
China, Indonesia, Philippines, Vietnam
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Hot
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Hong Kong
Germany
5.3.4 Top Exporter
China
Spain
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Citrus sinensis
6.2 Synonym
Nephelium litchi
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Sapindaceae
Rutaceae
7.9 Genus
Litchi
Citrus
7.10 Species
L. chinensis
C. × sinensis
7.11 Generic Group
Soapberry
Citrus fruit

Difference Between Lychee and Orange

We might think that Lychee and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Orange is explained here.

The amount of calories in 100 gm of fresh Lychee and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 66.00 kcal and 47.00 kcal respectively. Thus, Lychee and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Orange is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Orange belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.