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Lychee
Lychee

Orange
Orange



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Lychee
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Lychee vs Orange

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g11.75 g
1 79.18
👆🏻

Fiber

1.30 g2.40 g
0 10.4
👆🏻

Sugar

15.23 g9.35 g
0 63.35
👆🏻

Protein

0.83 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.10 mg8.40 mg
0 19.2
👆🏻

Fat

0.44 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg181.00 mg
42 840
👆🏻

Iron

0.13 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.00 mg40.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

31.00 mg14.00 mg
0 113
👆🏻

Manganese

0.06 mg0.03 mg
0 3.3
👆🏻

Copper

0.15 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg7.00 mg
0 318
👆🏻

Omega 6s

67.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg
0 87
👆🏻

Water Content

81.76 g86.75 g
0 95.23
👆🏻

Ash

0.44 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

66.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

77.73 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

277.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus

Season

Spring, Summer
Winter

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Bright red, Pink red
Orange

Inside Color

Greyish-white
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Crunchy, Juicy, Sweet
Sweet-Sour

Origin

China, Indonesia, Philippines, Vietnam
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Loam, Sandy loam

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Hot

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Australia, India, South Africa, Thailand, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Hong Kong
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Litchi chinensis
Citrus sinensis

Synonym

Nephelium litchi
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Sapindaceae
Rutaceae

Genus

Litchi
Citrus

Species

L. chinensis
C. × sinensis

Generic Group

Soapberry
Citrus fruit

Compare Lychee and Orange

It is important compare Lychee and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Lychee vs Orange comparison with the help of fruit comparison tool by fruitvs.com.