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Lychee
Lychee

Blackcurrant
Blackcurrant



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Lychee vs Blackcurrant

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g15.40 g
Avocado Information
1 79.18
2.2.1 Fiber
1.30 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
15.23 gNA
Bilberry Information
0 63.35
2.3 Protein
0.83 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg12.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.30 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.40 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg181.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg1.00 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.10 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.44 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg322.00 mg
Olive Information
42 840
2.6.2 Iron
0.13 mg1.54 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
5.00 mg55.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg24.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.27 mg
Apple Information
0 2.7
2.6.7 Phosphorus
31.00 mg59.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.26 mg
Apple Information
0 3.3
2.6.9 Copper
0.15 mg0.09 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg72.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
67.00 mg107.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
81.76 g81.96 g
Gojiberry Information
0 95.23
2.10 Ash
0.44 g0.86 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
77.73 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
277.00 kcal283.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal108.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal183.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
280.00 kcal270.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Black
4.6 Inside Color
Greyish-white
Grey
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Crunchy, Juicy, Sweet
Tart
4.10 Origin
China, Indonesia, Philippines, Vietnam
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold, Moist
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
Hong Kong
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Ribes nigrum
6.2 Synonym
Nephelium litchi
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Saxifragales
7.8 Family
Sapindaceae
Grossulariaceae
7.9 Genus
Litchi
Ribes
7.10 Species
L. chinensis
R. nigrum
7.11 Generic Group
Soapberry
Saxifrage

Compare Lychee and Blackcurrant

It is important compare Lychee and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Lychee vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.