Lychee

Gojiberry

Lychee vs Gojiberry

Lychee

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g69.21 g

1 79.18

2.2.1 Fiber

1.30 g8.00 g

0 10.4

2.2.2 Sugar

15.23 g13.00 g

0 63.35

2.3 Protein

0.83 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.10 mg0.00 mg

0 14.2

2.5 Fat

0.44 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg840.00 mg

42 840

2.6.2 Iron

0.13 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

5.00 mg100.00 mg

1 100

2.6.5 Magnesium

10.00 mg0.00 mg

0 92

2.6.6 Zinc

0.07 mg2.70 mg

0 2.7

2.6.7 Phosphorus

31.00 mg0.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 Copper

0.15 mg2.00 mg

0 2

2.6.10 Selenium

0.60 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg0.00 mg

0 318

2.7.2 Omega 6s

67.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

81.76 g0.00 g

0 95.23

2.10 Ash

0.44 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

3.4 Calories in Frozen Form

77.73 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

277.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Scarlet red

4.6 Inside Color

Greyish-white

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Crunchy, Juicy, Sweet

Slightly bitter, Tart

4.10 Origin

China, Indonesia, Philippines, Vietnam

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.56.8-8.1

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Cold, Hot

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Canada, France, India, United States of America

5.3.3 Top Importer

Hong Kong

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Lycium barbarum

6.2 Synonym

Nephelium litchi

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Sapindaceae

Solanaceae

7.9 Genus

Litchi

Lycium

7.10 Species

L. chinensis

L. barbarum

7.11 Generic Group

Soapberry

Not Available

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Compare Lychee and Gojiberry

It is important compare Lychee and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Lychee vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.