Lychee vs Longan
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Not Available
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Mouth irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
15.00 g
27
Fiber
1.30 g
33
1.10 g
35
Sugar
15.23 g
8
Not Available
Protein
0.83 g
35
1.30 g
17
Protein to Carb Ratio
0.05
22
0.09
17
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.07 mg
14
0.50 mg
2
Vitamin B3 (Niacin)
0.60 mg
24
1.00 mg
9
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
0.00 mcg
36
Vitamin C (Ascorbic Acid)
71.50 mg
7
28.00 mg
32
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
0.40 mcg
33
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.10 mg
14
Not Available
Fat
0.44 g
20
0.40 g
21
Minerals
Potassium
171.00 mg
99+
266.00 mg
24
Iron
0.13 mg
99+
0.13 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
5.00 mg
99+
1.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.07 mg
26
0.05 mg
28
Phosphorus
31.00 mg
16
12.00 mg
34
Manganese
0.06 mg
99+
Not Available
Copper
0.15 mg
11
0.10 mg
22
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
67.00 mg
27
0.00 mg
99+
Sterol
Water Content
81.76 g
99+
78.00 g
99+
Ash
0.44 g
30
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
83.00 kcal
7
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
Not Available
Calories in Dried Form
277.00 kcal
21
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
260.00 kcal
14
Not Available
Calories in Pie
280.00 kcal
28
109.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Spring, Summer
Mid to late summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Seedless Variety
No
Not Available
Color
Bright red, Pink red
Rusty brown
Inside Color
Greyish-white
Yellowish brown
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Crunchy, Juicy, Sweet
Sweetish
Origin
China, Indonesia, Philippines, Vietnam
Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Well-drained
Soil pH
5.5-6.5
5-7
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Sunny, Warm, Without frosts
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Australia, India, South Africa, Thailand, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
Hong Kong
China
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Litchi chinensis
Dimocarpus longan
Synonym
Nephelium litchi
Dragon eye
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Sapindaceae
Genus
Litchi
Dimocarpus
Species
L. chinensis
D. longan
Generic Group
Soapberry
Not Available
Compare Lychee and Longan
It is important compare Lychee and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Lychee vs Longan comparison with the help of fruit comparison tool by fruitvs.com.
