Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g13.12 g
1
79.18
👆🏻
Fiber
1.30 g1.40 g
0
10.4
👆🏻
Sugar
15.23 g9.85 g
0
63.35
👆🏻
Protein
0.83 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
71.50 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.40 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.10 mg5.50 mg
0
14.2
👆🏻
Fat
0.44 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
171.00 mg109.00 mg
42
840
👆🏻
Iron
0.13 mg0.29 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
5.00 mg13.00 mg
1
100
👆🏻
Magnesium
10.00 mg12.00 mg
0
92
👆🏻
Zinc
0.07 mg0.12 mg
0
2.7
👆🏻
Phosphorus
31.00 mg8.00 mg
0
113
👆🏻
Manganese
0.06 mg0.93 mg
0
3.3
👆🏻
Copper
0.15 mg0.11 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg17.00 mg
0
318
👆🏻
Omega 6s
67.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA6.00 mg
0
87
👆🏻
Water Content
81.76 g86.00 g
0
95.23
👆🏻
Ash
0.44 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
66.00 kcal50.00 kcal
12
354
👆🏻
Calories in Frozen Form
77.73 kcal50.00 kcal
0
187
👆🏻
Calories in Dried Form
277.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry, Tropical
Season
Spring, Summer
Autumn
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Bright red, Pink red
Yellow
Inside Color
Greyish-white
Yellow
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Crunchy, Juicy, Sweet
Strong, Sweet, Tart
Origin
China, Indonesia, Philippines, Vietnam
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.55.5-6
3.5
10
👆🏻
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Hot, Sunny
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Costa Rica
Other Countries
Australia, India, South Africa, Thailand, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Hong Kong
United States of America
Top Exporter
China
Costa Rica
Scientific Name
Botanical Name
Litchi chinensis
Ananas comosus
Synonym
Nephelium litchi
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Sapindaceae
Bromeliaceae
Genus
Litchi
Ananas
Species
L. chinensis
A. comosus
Generic Group
Soapberry
Pineapple