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Mango vs Mulberry


Mulberry vs Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.80 g   
99+

Fiber
1.60 g   
30
1.70 g   
29

Sugar
13.70 g   
9
8.10 g   
35

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.10 mg   
9

Vitamin B3 (Niacin)
0.70 mg   
18
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.05 mg   
36

Vitamin B9 (Folic acid)
43.00 mcg   
4
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.40 mg   
22
36.40 mg   
22

Vitamin E (Tocopherole)
0.90 mg   
10
0.87 mg   
12

Vitamin K (Phyllochinone)
4.20 mcg   
17
7.80 mcg   
10

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.38 g   
23
0.39 g   
22

Minerals
  
  

Potassium
168.00 mg   
99+
194.00 mg   
38

Iron
0.16 mg   
99+
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
11.00 mg   
32
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.09 mg   
24
0.12 mg   
21

Phosphorus
14.00 mg   
32
38.00 mg   
11

Manganese
0.06 mg   
39
Not Available   

Copper
0.11 mg   
18
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
1.00 mg   
37

Omega 6s
19.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
83.46 g   
99+
87.68 g   
23

Ash
0.36 g   
35
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
43.00 kcal   
20

Calories in Dried Form
314.00 kcal   
15
325.00 kcal   
13

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
297.00 kcal   
10

Calories in Pie
120.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Pink, Purple, White   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Tart   

Origin
Southern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Loam   

Soil pH
4.5-7   
6.5-6.8   

Climatic Conditions
Humid, Warm to hot climate   
Sunny   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Mangifera Indica   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Moraceae   

Genus
Mangifera   
Morus   

Species
M. indica   
M. alba   

Generic Group
Cashew   
Mulberry   

Summary >>
<< Classification

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Compare Mango and Mulberry

It is important compare Mango and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Mango vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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