Mango vs Mulberry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
9.80 g
99+
Fiber
1.60 g
30
1.70 g
29
Sugar
13.70 g
9
8.10 g
35
Protein
0.80 g
37
1.40 g
16
Protein to Carb Ratio
0.05
22
0.14
12
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
7.50 mcg
28
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
32
Vitamin B2 (Riboflavin)
0.04 mg
24
0.10 mg
9
Vitamin B3 (Niacin)
0.70 mg
18
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
36
Vitamin B9 (Folic acid)
43.00 mcg
4
6.00 mcg
29
Vitamin C (Ascorbic Acid)
36.40 mg
22
36.40 mg
22
Vitamin E (Tocopherole)
0.90 mg
10
0.87 mg
12
Vitamin K (Phyllochinone)
4.20 mcg
17
7.80 mcg
10
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
136.00 mcg
7
Choline
7.60 mg
13
12.30 mg
3
Fat
0.38 g
23
0.39 g
22
Minerals
Potassium
168.00 mg
99+
194.00 mg
38
Iron
0.16 mg
99+
1.85 mg
7
Sodium
1.00 mg
20
10.00 mg
10
Calcium
11.00 mg
32
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
Zinc
0.09 mg
24
0.12 mg
21
Phosphorus
14.00 mg
32
38.00 mg
11
Manganese
0.06 mg
39
Not Available
Copper
0.11 mg
18
0.06 mg
37
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
1.00 mg
37
Omega 6s
19.00 mg
99+
206.00 mg
10
Sterol
Water Content
83.46 g
99+
87.68 g
23
Ash
0.36 g
35
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
43.00 kcal
20
Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
40.00 kcal
35
Calories in Jam
250.00 kcal
19
297.00 kcal
10
Calories in Pie
120.00 kcal
99+
196.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Orange, Red, Yellow
Pink, Purple, White
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Tart
Origin
Southern Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam
Soil pH
4.5-7
6.5-6.8
Climatic Conditions
Humid, Warm to hot climate
Sunny
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Mangifera Indica
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Moraceae
Genus
Mangifera
Morus
Species
M. indica
M. alba
Generic Group
Cashew
Mulberry
Compare Mango and Mulberry
It is important compare Mango and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Mango vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.
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