Mango vs Quince
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
15.30 g
25
Fiber
1.60 g
30
1.90 g
27
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
0.40 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (Niacin)
0.70 mg
18
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.04 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
3.00 mcg
32
Vitamin C (Ascorbic Acid)
36.40 mg
22
15.00 mg
40
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.10 g
99+
Minerals
Potassium
168.00 mg
99+
197.00 mg
37
Iron
0.16 mg
99+
0.70 mg
17
Sodium
1.00 mg
20
4.00 mg
16
Calcium
11.00 mg
32
11.00 mg
32
Magnesium
10.00 mg
25
8.00 mg
27
Zinc
0.09 mg
24
0.04 mg
29
Phosphorus
14.00 mg
32
17.00 mg
28
Manganese
0.06 mg
39
Not Available
Copper
0.11 mg
18
0.13 mg
14
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
49.00 mg
33
Sterol
Water Content
83.46 g
99+
83.80 g
99+
Ash
0.36 g
35
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
320.00 kcal
14
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
250.00 kcal
19
130.00 kcal
35
Calories in Pie
120.00 kcal
99+
310.00 kcal
16
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Orange, Red, Yellow
Green, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Tart
Origin
Southern Asia
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Well-drained
Soil pH
4.5-7
6-7
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Argentina
Scientific Name
Botanical Name
Mangifera Indica
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Cydonia
Species
M. indica
C. oblonga
Generic Group
Cashew
Rose
Compare Mango and Quince
It is important compare Mango and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Mango vs Quince comparison with the help of fruit comparison tool by fruitvs.com.
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