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Miracle fruit vs Damson Nutrition


Damson vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
11.42 g   
99+

Fiber
Not Available   
1.40 g   
32

Sugar
Not Available   
9.92 g   
22

Protein
Not Available   
0.70 g   
99+

Protein to Carb Ratio
Not Available   
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
33

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
33

Vitamin B3 (Niacin)
Not Available   
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.26 mg   
26

Vitamin K (Phyllochinone)
Not Available   
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
Not Available   
0.28 g   
29

Minerals
  
  

Potassium
Not Available   
157.00 mg   
99+

Iron
Not Available   
0.17 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
6.00 mg   
39

Magnesium
Not Available   
7.00 mg   
28

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
16.00 mg   
29

Manganese
Not Available   
0.05 mg   
99+

Copper
Not Available   
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
Not Available   
87.02 g   
26

Ash
Not Available   
0.40 g   
33

Calories >>
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Carbs in Miracle fruit and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Damson are Not Available and 11.42 g respectively. The protein content of Miracle fruit and Damson is Not Available and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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