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Orange and Breadfruit


Breadfruit and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
27.12 g   
6

Fiber
2.40 g   
24
4.90 g   
11

Sugar
9.35 g   
26
11.00 g   
17

Protein
0.94 g   
28
1.07 g   
22

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.09 mg   
8
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.28 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.10 mg   
15

Vitamin B9 (Folic acid)
30.00 mcg   
8
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
53.20 mg   
14
29.00 mg   
31

Vitamin E (Tocopherole)
0.18 mg   
31
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
22.00 mcg   
29

Choline
8.40 mg   
10
9.80 mg   
7

Fat
0.12 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
181.00 mg   
99+
490.00 mg   
5

Iron
0.10 mg   
99+
0.54 mg   
23

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
40.00 mg   
7
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
14.00 mg   
32
30.00 mg   
17

Manganese
0.03 mg   
99+
0.06 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
26

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
18.00 mg   
26

Omega 6s
18.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
86.75 g   
28
70.65 g   
99+

Ash
0.44 g   
30
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
103.00 kcal   
4

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
300.00 kcal   
3

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
80.00 kcal   
99+

Characteristics

Type
Citrus   
Fruit vegetable, Tropical   

Season
Winter   
All seasons   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Orange   
White, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet-Sour   
Bland   

Origin
South-Eastern Asia   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Hot   
Humid, Rainfall, Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Jamaica   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Citrus sinensis   
Artocarpus altilis   

Synonym
Citrus aurantium L. var. dulcis   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. × sinensis   
A. altilis   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Orange and Breadfruit

We might think that Orange and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Orange and Breadfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 103.00 kcal respectively. Thus, Orange and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Breadfruit is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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