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Orange
Orange

Raisin
Raisin



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Orange and Raisin

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g79.18 g
1 79.18
👆🏻

Fiber

2.40 g3.70 g
0 10.4
👆🏻

Sugar

9.35 g59.19 g
0 63.35
👆🏻

Protein

0.94 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg11.10 mg
0 19.2
👆🏻

Fat

0.12 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg749.00 mg
42 840
👆🏻

Iron

0.10 mg1.88 mg
0.06 9
👆🏻

Sodium

0.00 mg11.00 mg
0 1556
👆🏻

Calcium

40.00 mg50.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.07 mg0.22 mg
0 2.7
👆🏻

Phosphorus

14.00 mg101.00 mg
0 113
👆🏻

Manganese

0.03 mg0.30 mg
0 3.3
👆🏻

Copper

0.05 mg0.32 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg8.00 mg
0 318
👆🏻

Omega 6s

18.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg-
0 87
👆🏻

Water Content

86.75 g15.43 g
0 95.23
👆🏻

Ash

0.44 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
All seasons

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Orange
Black, Blue, Green, Purple, Yellow

Inside Color

Orange
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam
Clay loam, Sandy loam

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Hot
Warm

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
United States of America

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany
Europe

Top Exporter

Spain
Turkey

Scientific Name

Botanical Name

Citrus sinensis
Vitis Vinifera

Synonym

Citrus aurantium L. var. dulcis
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Sapindales
Vitales

Family

Rutaceae
Vitaceae

Genus

Citrus
Vitis

Species

C. × sinensis
Vitis vinifera

Generic Group

Citrus fruit
Grape

Difference Between Orange and Raisin

We might think that Orange and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Raisin is explained here.

The amount of calories in 100 gm of fresh Orange and Raisin with peel is 63.00 kcal and 299.00 kcal and the amount of calories without peel is 47.00 kcal and 302.00 kcal respectively. Thus, Orange and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Raisin is Sapindales and Vitales respectively. Orange belongs to Rutaceae family and Raisin belongs to Vitaceae family. Orange belongs to Citrus genus of C. × sinensis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.