Orange

Passionfruit

Orange vs Passionfruit

Orange

Passionfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g23.40 g

1 79.18

2.2.1 Fiber

2.40 g10.40 g

0 10.4

2.2.2 Sugar

9.35 g11.20 g

0 63.35

2.3 Protein

0.94 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.40 mg7.60 mg

0 14.2

2.5 Fat

0.12 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg348.00 mg

42 840

2.6.2 Iron

0.10 mg1.60 mg

0.06 9

2.6.3 Sodium

0.00 mg28.00 mg

0 1556

2.6.4 Calcium

40.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg68.00 mg

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.05 mg0.09 mg

0 2

2.6.10 Selenium

0.50 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg1.00 mg

0 318

2.7.2 Omega 6s

18.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g72.93 g

0 95.23

2.10 Ash

0.44 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Purple, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Sweet, Tart

4.10 Origin

South-Eastern Asia

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Sandy loam

4.12.2 Soil pH

6-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Germany

Brazil

5.3.4 Top Exporter

Spain

Ecuador

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Passiflora edulis

6.2 Synonym

Citrus aurantium L. var. dulcis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malpighiales

7.8 Family

Rutaceae

Passifloraceae

7.9 Genus

Citrus

Passiflora

7.10 Species

C. × sinensis

P. edulis

7.11 Generic Group

Citrus fruit

Passion Flower

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Compare Orange and Passionfruit

It is important compare Orange and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Orange vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.