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Orange vs Rambutan Nutrition


Rambutan vs Orange Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
15.70 g  
22

Fiber
2.40 g  
25
2.80 g  
23

Sugar
9.35 g  
33
15.70 g  
9

Protein
0.94 g  
28
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
8
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
14

Vitamin B3 (Niacin)
0.28 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.00 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
53.20 mg  
14
0.00 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
181.00 mg  
99+
138.00 mg  
99+

Iron
0.10 mg  
99+
1.90 mg  
5

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
40.00 mg  
7
20.00 mg  
23

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
1.00 mg  
3

Phosphorus
14.00 mg  
32
15.00 mg  
31

Manganese
0.03 mg  
99+
0.00 mg  
99+

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
0.50 mcg  
11
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
0.00 mg  
99+

Omega 6s
18.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
86.75 g  
30
79.50 g  
99+

Ash
0.44 g  
31
0.30 g  
39

Calories >>
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Carbs in Orange and Rambutan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Rambutan Nutrition will help you choose the best fruit among the two. Carbs in Orange and Rambutan are 11.75 g and 15.70 g respectively. The protein content of Orange and Rambutan is 0.94 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Rambutan, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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