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Orange and Rambutan


Rambutan and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
15.70 g   
22

Fiber
2.40 g   
24
2.80 g   
22

Sugar
9.35 g   
26
15.70 g   
6

Protein
0.94 g   
28
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.09 mg   
8
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
14

Vitamin B3 (Niacin)
0.28 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.00 mg   
99+

Vitamin B9 (Folic acid)
30.00 mcg   
8
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
53.20 mg   
14
0.00 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
0.00 mg   
32

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
181.00 mg   
99+
138.00 mg   
99+

Iron
0.10 mg   
99+
1.90 mg   
5

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
40.00 mg   
7
20.00 mg   
22

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
1.00 mg   
3

Phosphorus
14.00 mg   
32
15.00 mg   
31

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
0.50 mcg   
11
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
0.00 mg   
38

Omega 6s
18.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.75 g   
28
79.50 g   
99+

Ash
0.44 g   
30
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
69.00 kcal   
14

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
0.00 kcal   
30

Calories in Dried Form
300.00 kcal   
17
150.00 kcal   
36

Calories in Canned Form
61.00 kcal   
18
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
105.00 kcal   
9

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Orange   
Coral red, Yellow   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sour, Sweet   

Origin
South-Eastern Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Hot   
Humid   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Thailand   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Germany   
Singapore   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus sinensis   
Nephelium lappaceum   

Synonym
Citrus aurantium L. var. dulcis   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. × sinensis   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Orange and Rambutan

We might think that Orange and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Rambutan is explained here.

The amount of calories in 100 gm of fresh Orange and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Rambutan is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Orange belongs to Citrus genus of C. × sinensis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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