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Rambutan and Orange


Orange and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Unknown   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
11.75 g   
99+

Fiber
2.80 g   
22
2.40 g   
24

Sugar
15.70 g   
6
9.35 g   
26

Protein
1.00 g   
25
0.94 g   
28

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
40
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
23

Vitamin B3 (Niacin)
0.79 mg   
13
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
0.00 mcg   
36
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.00 mg   
99+
0.18 mg   
31

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
0.00 mg   
32
8.40 mg   
10

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
181.00 mg   
99+

Iron
1.90 mg   
5
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
20.00 mg   
22
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
1.00 mg   
3
0.07 mg   
26

Phosphorus
15.00 mg   
31
14.00 mg   
32

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
86.75 g   
28

Ash
0.30 g   
38
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
0.00 kcal   
30
45.00 kcal   
19

Calories in Dried Form
150.00 kcal   
36
300.00 kcal   
17

Calories in Canned Form
82.00 kcal   
10
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Early summer, Early winter, Late fall, Late spring   
Winter   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Orange   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Sweet   
Sweet-Sour   

Origin
Unknown   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Humid   
Hot   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Brazil   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Singapore   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Nephelium lappaceum   
Citrus sinensis   

Synonym
Rambota   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Nephelium   
Citrus   

Species
N. lappaceum   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Rambutan and Orange

We might think that Rambutan and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Orange is explained here.

The amount of calories in 100 gm of fresh Rambutan and Orange with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Rambutan and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Orange is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Orange belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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