Orange and Tamarind
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
62.50 g
4
Fiber
2.40 g
24
5.10 g
10
Sugar
9.35 g
26
57.40 g
3
Protein
0.94 g
28
2.80 g
4
Protein to Carb Ratio
0.08
18
0.04
23
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
30.00 mcg
17
Vitamin B1 (Thiamin)
0.09 mg
8
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
23
0.15 mg
4
Vitamin B3 (Niacin)
0.28 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.07 mg
26
Vitamin B9 (Folic acid)
30.00 mcg
8
14.00 mcg
21
Vitamin C (Ascorbic Acid)
53.20 mg
14
3.50 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
0.00 mcg
36
Choline
8.40 mg
10
8.60 mg
8
Fat
0.12 g
99+
0.60 g
14
Minerals
Potassium
181.00 mg
99+
628.00 mg
4
Iron
0.10 mg
99+
2.80 mg
2
Sodium
0.00 mg
21
28.00 mg
2
Calcium
40.00 mg
7
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
14.00 mg
32
113.00 mg
1
Manganese
0.03 mg
99+
0.10 mg
31
Copper
0.05 mg
99+
0.00 mg
99+
Selenium
0.50 mcg
11
1.30 mcg
6
Fatty Acids
Omega 3s
7.00 mg
32
0.00 mg
38
Omega 6s
18.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
86.75 g
28
82.00 g
99+
Ash
0.44 g
30
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
Not Available
Calories in Fresh Fruit without Peel
47.00 kcal
16
239.00 kcal
2
Calories in Frozen Form
45.00 kcal
19
187.00 kcal
1
Calories in Dried Form
300.00 kcal
17
128.00 kcal
37
Calories in Canned Form
61.00 kcal
18
Not Available
Calories in Foods
Calories in Juice
45.00 kcal
33
28.00 kcal
39
Calories in Jam
260.00 kcal
14
254.00 kcal
17
Calories in Pie
333.00 kcal
12
239.00 kcal
39
Characteristics
Type
Citrus
Tropical
Season
Winter
Spring, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Orange
Brown, Reddish-brown
Inside Color
Orange
Brown
Shape
Round
Curving Cylinder
Texture
Succulent
Tough
Taste
Sweet-Sour
Sour-Sweet
Origin
South-Eastern Asia
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-6.5
5.6-6.5
Climatic Conditions
Hot
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Brazil
India
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Germany
United States of America
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Citrus sinensis
Tamarindus indica
Synonym
Citrus aurantium L. var. dulcis
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Rutaceae
Fabaceae
Genus
Citrus
Tamarindus
Species
C. × sinensis
Tamarindus indica
Generic Group
Citrus fruit
Tamarind Sub
Difference Between Orange and Tamarind
We might think that Orange and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tamarind is explained here.
The amount of calories in 100 gm of fresh Orange and Tamarind with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 239.00 kcal respectively. Thus, Orange and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tamarind is Sapindales and Fabales respectively. Orange belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
