Tamarind and Orange
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
11.75 g
99+
Fiber
5.10 g
10
2.40 g
24
Sugar
57.40 g
3
9.35 g
26
Protein
2.80 g
4
0.94 g
28
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
11.00 mcg
26
Vitamin B1 (Thiamin)
0.43 mg
1
0.09 mg
8
Vitamin B2 (Riboflavin)
0.15 mg
4
0.04 mg
23
Vitamin B3 (Niacin)
1.94 mg
2
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
29
Vitamin B9 (Folic acid)
14.00 mcg
21
30.00 mcg
8
Vitamin C (Ascorbic Acid)
3.50 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.10 mg
37
0.18 mg
31
Vitamin K (Phyllochinone)
2.80 mcg
22
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
8.60 mg
8
8.40 mg
10
Fat
0.60 g
14
0.12 g
99+
Minerals
Potassium
628.00 mg
4
181.00 mg
99+
Iron
2.80 mg
2
0.10 mg
99+
Sodium
28.00 mg
2
0.00 mg
21
Calcium
74.00 mg
2
40.00 mg
7
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
113.00 mg
1
14.00 mg
32
Manganese
0.10 mg
31
0.03 mg
99+
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
1.30 mcg
6
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
7.00 mg
32
Omega 6s
0.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
86.75 g
28
Ash
0.09 g
99+
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
239.00 kcal
2
47.00 kcal
16
Calories in Frozen Form
187.00 kcal
1
45.00 kcal
19
Calories in Dried Form
128.00 kcal
37
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
28.00 kcal
39
45.00 kcal
33
Calories in Jam
254.00 kcal
17
260.00 kcal
14
Calories in Pie
239.00 kcal
39
333.00 kcal
12
Characteristics
Type
Tropical
Citrus
Season
Spring, Summer
Winter
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Brown, Reddish-brown
Orange
Inside Color
Brown
Orange
Shape
Curving Cylinder
Round
Texture
Tough
Succulent
Taste
Sour-Sweet
Sweet-Sour
Origin
Africa
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam, Sandy loam
Soil pH
5.6-6.5
6-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Hot
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Brazil
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Tamarindus indica
Citrus sinensis
Synonym
Tamarindo, tamarindus
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Rutaceae
Genus
Tamarindus
Citrus
Species
Tamarindus indica
C. × sinensis
Generic Group
Tamarind Sub
Citrus fruit
Difference Between Tamarind and Orange
We might think that Tamarind and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Orange is explained here.
The amount of calories in 100 gm of fresh Tamarind and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 239.00 kcal and 47.00 kcal respectively. Thus, Tamarind and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Orange is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Orange belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
