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Tamarind and Orange


Orange and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.75 g   
99+

Fiber
5.10 g   
10
2.40 g   
24

Sugar
57.40 g   
3
9.35 g   
26

Protein
2.80 g   
4
0.94 g   
28

Protein to Carb Ratio
0.04   
23
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.43 mg   
1
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
23

Vitamin B3 (Niacin)
1.94 mg   
2
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.10 mg   
37
0.18 mg   
31

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
8.60 mg   
8
8.40 mg   
10

Fat
0.60 g   
14
0.12 g   
99+

Minerals
  
  

Potassium
628.00 mg   
4
181.00 mg   
99+

Iron
2.80 mg   
2
0.10 mg   
99+

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
74.00 mg   
2
40.00 mg   
7

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
113.00 mg   
1
14.00 mg   
32

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
1.30 mcg   
6
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
86.75 g   
28

Ash
0.09 g   
99+
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
239.00 kcal   
2
47.00 kcal   
16

Calories in Frozen Form
187.00 kcal   
1
45.00 kcal   
19

Calories in Dried Form
128.00 kcal   
37
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
45.00 kcal   
33

Calories in Jam
254.00 kcal   
17
260.00 kcal   
14

Calories in Pie
239.00 kcal   
39
333.00 kcal   
12

Characteristics

Type
Tropical   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Orange   

Inside Color
Brown   
Orange   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Succulent   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Africa   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.6-6.5   
6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Hot   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Tamarindus indica   
Citrus sinensis   

Synonym
Tamarindo, tamarindus   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Rutaceae   

Genus
Tamarindus   
Citrus   

Species
Tamarindus indica   
C. × sinensis   

Generic Group
Tamarind Sub   
Citrus fruit   

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Difference Between Tamarind and Orange

We might think that Tamarind and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Orange is explained here.

The amount of calories in 100 gm of fresh Tamarind and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 239.00 kcal and 47.00 kcal respectively. Thus, Tamarind and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Orange is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Orange belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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