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Tamarind vs Orange


Orange vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
11.75 g  
99+

Fiber
5.10 g  
10
2.40 g  
24

Sugar
57.40 g  
3
9.35 g  
26

Protein
2.80 g  
4
0.94 g  
28

Protein to Carb Ratio
0.04  
23
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
11.00 mcg  
26

Vitamin B1 (Thiamin)
0.43 mg  
1
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.04 mg  
23

Vitamin B3 (Niacin)
1.94 mg  
2
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.25 mg  
21

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.06 mg  
29

Vitamin B9 (Folic acid)
14.00 mcg  
21
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.10 mg  
37
0.18 mg  
31

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
129.00 mcg  
9

Choline
8.60 mg  
8
8.40 mg  
10

Fat
0.60 g  
14
0.12 g  
99+

Minerals
  
  

Potassium
628.00 mg  
4
181.00 mg  
99+

Iron
2.80 mg  
2
0.10 mg  
99+

Sodium
28.00 mg  
2
0.00 mg  
21

Calcium
74.00 mg  
2
40.00 mg  
7

Magnesium
92.00 mg  
1
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
113.00 mg  
1
14.00 mg  
32

Manganese
0.10 mg  
31
0.03 mg  
99+

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
1.30 mcg  
6
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
7.00 mg  
32

Omega 6s
0.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
86.75 g  
28

Ash
0.09 g  
99+
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
63.00 kcal  
16

Calories in Fresh Fruit without Peel
239.00 kcal  
2
47.00 kcal  
16

Calories in Frozen Form
187.00 kcal  
1
45.00 kcal  
19

Calories in Dried Form
128.00 kcal  
37
300.00 kcal  
17

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
45.00 kcal  
33

Calories in Jam
254.00 kcal  
17
260.00 kcal  
14

Calories in Pie
239.00 kcal  
39
333.00 kcal  
12

Characteristics

Type
Tropical  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Brown, Reddish-brown  
Orange  

Inside Color
Brown  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet-Sour  

Origin
Africa  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
5.6-6.5  
6-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Hot  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Brazil  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Citrus sinensis  

Synonym
Tamarindo, tamarindus  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Sapindales  

Family
Fabaceae  
Rutaceae  

Genus
Tamarindus  
Citrus  

Species
Tamarindus indica  
C. × sinensis  

Generic Group
Tamarind Sub  
Citrus fruit  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Tamarind and Orange

It is important compare Tamarind and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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