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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g3.90 g
Avocado Information
1 79.18
2.2.2 Fiber
2.40 g1.20 g
Blackberry Information
0 10.4
2.2.4 Sugar
9.35 g2.60 g
Bilberry Information
0 63.35
2.3 Protein
0.94 g0.90 g
Apple Information
0.3 14.07
2.3.2 Protein to Carb Ratio
0.080.23
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg42.00 mcg
Pomegranate Information
0 426
2.4.3 Vitamin B1 (Thiamin)
0.09 mg0.04 mg
Apple Information
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Information
0 1.3
2.4.7 Vitamin B3 (Niacin)
0.28 mg0.59 mg
Gojiberry Information
0 2.8
2.4.9 Vitamin B5 (Pantothenic Acid)
0.25 mg0.09 mg
Lychee Information
0 1.4
2.5.2 Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
Apple Information
0 0.4
2.5.4 Vitamin B9 (Folic acid)
30.00 mcg15.00 mcg
Gojiberry Information
0 81
2.6.2 Vitamin C (Ascorbic Acid)
53.20 mg14.00 mg
Olive Information
0 228.3
2.7.1 Vitamin E (Tocopherole)
0.18 mg0.54 mg
Gojiberry Information
0 3.81
2.8.1 Vitamin K (Phyllochinone)
0.00 mcg7.90 mcg
Apple
0 40.3
2.8.2 Lycopene
0.00 mcg2,573.00 mcg
Avocado Information
0 5204
2.8.3 Lutein+Zeaxanthin
129.00 mcg123.00 mcg
Pineapple Information
0 834
2.8.4 Choline
8.40 mg6.70 mg
Gojiberry Information
0 14.2
2.9 Fat
0.12 g0.20 g
Physalis Information
0 33.49
2.10 Minerals
2.10.1 Potassium
181.00 mg237.00 mg
Olive Information
42 840
2.10.2 Iron
0.10 mg0.27 mg
White Grapefruit Information
0.06 9
2.10.3 Sodium
0.00 mg5.00 mg
Apple
0 1556
2.10.4 Calcium
40.00 mg10.00 mg
Longan Information
1 100
2.10.5 Magnesium
10.00 mg11.00 mg
Gojiberry Information
0 92
2.10.6 Zinc
0.07 mg0.17 mg
Apple Information
0 2.7
2.10.7 Phosphorus
14.00 mg24.00 mg
Gojiberry Information
0 113
2.10.8 Manganese
0.03 mg0.11 mg
Apple Information
0 3.3
2.10.9 Copper
0.05 mg0.06 mg
Apple Information
0 2
2.10.10 Selenium
0.50 mcg0.00 mcg
Apple Information
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
7.00 mg3.00 mg
Watermelon Information
0 318
2.11.2 Omega 6s
18.00 mg80.00 mg
Jambul Information
0 1689
2.12 Sterol
2.12.1 Phytosterol
NA7.00 mg
Jambul Information
0 87
2.13 Water Content
86.75 g94.52 g
Gojiberry Information
0 95.23
2.14 Ash
0.44 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal18.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
45.00 kcal16.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcal258.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
61.00 kcal17.00 kcal
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal17.00 kcal
Apple
17 461
3.7.2 Calories in Jam
260.00 kcal110.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
333.00 kcal150.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Berry, Fruit vegetable
4.2 Season
Winter
All seasons
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
4.4 Seedless Variety
4.5 Color
Orange
Green, Orange, Pink, Purplish black, Red, White, Yellow
4.6 Inside Color
Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
Sour, Sweet
4.10 Origin
South-Eastern Asia
Central America, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Loam, Sandy loam
4.12.2 Soil pH
6-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Sunny, Warm
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
Nigeria
5.3.4 Top Exporter
Spain
Netherlands
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Solanum lycopersicum
6.2 Synonym
Citrus aurantium L. var. dulcis
Lycopersicon esculentum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Sapindales
Solanales
7.8 Family
Rutaceae
Solanaceae
7.9 Genus
Citrus
Solanum
7.10 Species
C. × sinensis
S. lycopersicum
7.11 Generic Group
Citrus fruit
Nightshade

Compare Orange and Tomato

It is important compare Orange and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Orange vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.