Papaya

Raisin

Papaya and Raisin

Papaya

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g79.18 g

1 79.18

2.2.1 Fiber

1.70 g3.70 g

0 10.4

2.2.2 Sugar

7.82 g59.19 g

0 63.35

2.3 Protein

0.50 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg11.10 mg

0 14.2

2.5 Fat

0.26 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg749.00 mg

42 840

2.6.2 Iron

0.25 mg1.88 mg

0.06 9

2.6.3 Sodium

8.00 mg11.00 mg

0 1556

2.6.4 Calcium

20.00 mg50.00 mg

1 100

2.6.5 Magnesium

21.00 mg32.00 mg

0 92

2.6.6 Zinc

0.08 mg0.22 mg

0 2.7

2.6.7 Phosphorus

10.00 mg101.00 mg

0 113

2.6.8 Manganese

0.04 mg0.30 mg

0 3.3

2.6.9 Copper

0.11 mg0.32 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg8.00 mg

0 318

2.7.2 Omega 6s

11.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g15.43 g

0 95.23

2.10 Ash

0.60 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Berry

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Luscious, Sweet

Sweet

4.10 Origin

Mexico, Central America

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

4.5-85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Turkey

6 Scientific Name

6.1 Botanical Name

Carica papaya

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Brassicales

Vitales

7.8 Family

Caricaceae

Vitaceae

7.9 Genus

Carica

Vitis

7.10 Species

C. papaya

Vitis vinifera

7.11 Generic Group

Papaya

Grape

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Difference Between Papaya and Raisin

We might think that Papaya and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Raisin is explained here.

The amount of calories in 100 gm of fresh Papaya and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Raisin is Brassicales and Vitales respectively. Papaya belongs to Caricaceae family and Raisin belongs to Vitaceae family. Papaya belongs to Carica genus of C. papaya species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.