Papaya

Raisin

Papaya vs Raisin

Papaya

Raisin

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

10.82 g79.18 g

1 79.18

👆🏻

Fiber

1.70 g3.70 g

0 10.4

👆🏻

Sugar

7.82 g59.19 g

0 63.35

👆🏻

Protein

0.50 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.26 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg749.00 mg

42 840

👆🏻

Iron

0.25 mg1.88 mg

0.06 9

👆🏻

Sodium

8.00 mg11.00 mg

0 1556

👆🏻

Calcium

20.00 mg50.00 mg

1 100

👆🏻

Magnesium

21.00 mg32.00 mg

0 92

👆🏻

Zinc

0.08 mg0.22 mg

0 2.7

👆🏻

Phosphorus

10.00 mg101.00 mg

0 113

👆🏻

Manganese

0.04 mg0.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg8.00 mg

0 318

👆🏻

Omega 6s

11.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg-

0 87

👆🏻

Water Content

88.00 g15.43 g

0 95.23

👆🏻

Ash

0.60 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Oval

Texture

Fleshy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

4.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

Turkey

Scientific Name

Botanical Name

Carica papaya

Vitis Vinifera

Synonym

Carica Papaya

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Vitales

Family

Caricaceae

Vitaceae

Genus

Carica

Vitis

Species

C. papaya

Vitis vinifera

Generic Group

Papaya

Grape

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Compare Papaya and Raisin

It is important compare Papaya and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Papaya vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.