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Papaya vs Banana


Banana vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
22.80 g   
11

Fiber
1.70 g   
29
2.60 g   
23

Sugar
7.82 g   
39
12.20 g   
15

Protein
0.50 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
36
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.10 mg   
10

Vitamin B3 (Niacin)
0.36 mg   
40
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
38.00 mcg   
5
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
62.00 mg   
11
8.70 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.50 mcg   
32

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
22.00 mcg   
29

Choline
6.10 mg   
19
9.80 mg   
7

Fat
0.26 g   
30
0.30 g   
28

Minerals
  
  

Potassium
182.00 mg   
99+
358.00 mg   
11

Iron
0.25 mg   
40
0.30 mg   
35

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
5.00 mg   
99+

Magnesium
21.00 mg   
12
27.00 mg   
7

Zinc
0.08 mg   
25
0.20 mg   
14

Phosphorus
10.00 mg   
37
22.00 mg   
23

Manganese
0.04 mg   
99+
0.30 mg   
15

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
27.00 mg   
22

Omega 6s
11.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
88.00 g   
21
74.90 g   
99+

Ash
0.60 g   
20
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
43.00 kcal   
17
89.00 kcal   
7

Calories in Frozen Form
39.28 kcal   
22
85.71 kcal   
7

Calories in Dried Form
258.00 kcal   
28
105.00 kcal   
39

Calories in Canned Form
57.00 kcal   
19
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
100.00 kcal   
10

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
220.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Melon, Tree fruit   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Luscious, Sweet   
Sweet   

Origin
Mexico, Central America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
5.5-7   

Climatic Conditions
Warm, Without frosts   
Warm   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Carica papaya   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Brassicales   
Zingiberales   

Family
Caricaceae   
Musaceae   

Genus
Carica   
Musa   

Species
C. papaya   
M. acuminata , M. balbisiana   

Generic Group
Papaya   
Banana   

Summary >>
<< Classification

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Compare Papaya and Banana

It is important compare Papaya and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Papaya vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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